*  Exported from  MasterCook  *
 
                    EIGHT GREAT PEANUT BUTTER SANDWISHES
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Diabetic                         Vegetarian
                 Nuts                             Tofu
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         -----1ST SANDWICH-----
    2       tb           Peanut butter
    2       tb           Sesame tahini
    1       tb           Sunflower seeds
    2                    Figs -- chopped
                         -----2ND SANDWICH-----
    2       tb           Peanut butter
      1/4   c            Celery -- chopped
    2       tb           Yogurt
    2       tb           Peanuts -- chopped
                         -----3RD SANDWICH-----
    2       tb           Penut butter
    2       tb           Cheddar cheese -- grated
                         -----4TH SANDWICH-----
      1/4   c            Tahini
      1/4   c            Penut butter
      1/4   c            Raisins
    2       tb           Milk powder
                         -----5TH SANDWICH-----
    2       tb           Peanut butter
      1/2                Banana -- mashed
    2       tb           Non-fat milk powder
      1/2   ts           Vanilla
                         -----6TH SANDWICH-----
    2       tb           Peanut butter
      1/4   c            Alfalfa sprouts
    1       tb           Sesame seeds
    8                    To 10 slices cumumber
    1       t            Mayonnaise
                         -----7TH SANDWICH-----
    2       tb           Peanut butter
    2       tb           Raisins
      1/4   c            Apple -- chopped
                         -----8TH SANDWICH-----
    8       oz           Tofu -- mashed
      1/4   c            Peanut butter
    1                    Banana
    1       t            Lemon juice
 
   These spreads are best cold.  They make good fillings for taking to
   work or school.
   Food Exchange per serving:
   
   1st Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 3 FATS EXCHANGES + 1
   FRUIT EXCHANGES; CAL: 184; FAT: 11gm; PRO: 7gm; CAR: 15gm;
   2nd Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 2 FATS EXCHANGES; CAL:
   150; PRO: 7gm; FAT: 6gm; CAR: 7gm;
   3rd Sandwish: 1 sandwish; 2 MEATS EXCHANGES + 2 FATS EXCHANGES OR 3
   MEAT EXHANGES; CAL: 105; PRO: 6gm; FAT: 5gm; CAR: 4gm;
   4th Sandwich: 1 sandwish; 2 MEAT EXCHANGES + 1 FRUIT EXCHANGE; CAR:
   513 PRO: 19gm; FAT: 47gm; CAR: 29gm;
   5th Sandwish: 1 sandwish; 2 1/2 MEATS EXCHANGES + 1 FRUIT EXCHANGES;
   CAL: 128; PRO: 6gm;  FAT: gm; CAR: 12gm;
   6th Sandwish: 1 sandwish; 2 MEAT EXCHANGES + 2 FAT EXCHANGES; CAL:
   132; PRO: 6gm; FAT: 5gm; CAR: 5gm;
   7th Sandwish; 1 sandwish; 2 MEAT EXCGANGES + 2 FRUIT EXCHANGES; CAL:
   124 PRO: 4gm; FAT: 4gm; CAR: 13gm;
   8th Sandwish; 1 sandwich; 1 MEAT EXCHANGE + 1/4 FRUIT EXCHANGE; CAL
   309 PRO: 18gm; FAT: 12gm; CAR: 23gm;
   
   Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
   Brought to you and yours via Nancy O'Brion and her Meal Master
  
 
 
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