---------- Recipe via Meal-Master (tm) v8.02
  
       Title: PINEAPPLE-PEACH FRAPPE'
  Categories: Diabetic, Beverages, Kids, Low-fat/cal
       Yield: 6 sweet ones
  
     1/2 c  Pineapple;water-packed
            -Chunks
     1/2 c  Pineapple juice; unsweetened
       2    Water-packed peach halves;
            -Canned and dice
       1 c  Low-fat yogurt;plain,
            -unsweetened
       1 c  Skim milk;
            Sugar subsitute to equal 2
            -tablespoons sugar
  
   1. Combine pineapple, juice, and peaches in container
   of an electric blender or food processor; process
   until pureed. 2. Add yogurt, milk, and sugar
   subsititute; continue to process until smooth and
   thickened. 3.Pour into individuals glasses, and serve
   immediately. Food Exchange Per-Serving: 1 FRUIT
   EXCHANGE + 1 MILK EXCHANGE; CAL: 133; CHO: 6 MG; CAR:
   23 GM; PRO: 7 GM; FAT: 1 GM; SOD: 103 MG;
   
   Source: All New Cookbook For Diabetics And Their
   Families Brought to you and yours via Nancy O'Brion
   and Her Meal Master Typed for you and yours by her
   neighbor Sophia Robinson=age 12
  
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