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       Title: Popcorn
  Categories: Snacks, Diabetic, Info/help
       Yield: 4 servings
  
  
   The Diabetic High Fiber Cookbook by Mary Jane Finsand 1985 has these
   suggestions:
   
   Pillsbury microwave frozen popcorn (makes 8 cups) Any of the following
   seasonings: taco seasoning mix creamy Italian salad dressing mix
   sweet-and-sour oriental seasoning mix nacho cheese sauce mix sloppy
   hot dog or hamburger seasoning mix
   
   Pop corn as directed on the package.  Divide in half and reserve the
   remaining popped corn for future use.  Sprinkle 1 tbsp. of your chosen
   seasoning mix over the popped corn you plan to serve.  Shake or toss
   with a fork to completely coat.  Yield 4 cups
   
   1 cup serving, 1 bread exchange, 65 calories.
   
   Choice Cooking, Canadian Diabetes Assoc. 1986 3 cups dry popcorn, 1
   bread choice or exchange 1 tsp margarine or butter, 1 fat
   choice/exchange Your own herb mixture, no added calories
   
   Shared by Elizabeth Rodier
  
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