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    RecipeSource : Main Dishes : Meat Recipes : Pork Recipes : Diabetic Pork Recipes : Cinnamon Apple Pork Tenderloin

 MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Cinnamon Apple Pork Tenderloin
  Categories: Diabetic, Meats
       Yield: 4 servings
  
 	    1 lb Pork tenderloin		     2	  Apples, peeled,
      cored, slice
       2 tb Cornstarch                          2 tb Raisins
       1 ts Ground cinnamon                
  
   Preheat the oven to 400 F.  Place the pork tenderloin in a roasting
   pan or casserole dish with a lid.
   
   Combine the remaining ingredients in a bowl and stir.  Spoon the apple
   mixture around the pork tenderloin.  Cover and bake 40 minutes.
   
   Remove the lid and spoon the apple mixture over the tenderloin.
   Return to the oven and bake 15-20 minutes longer until tenderloin is
   browned and cooked through.
   
   1 serving = 267 calories, 3 med-fat protein + 1 fruit 20 grams
   protein, 13 grams carbohydrate, 10 grams fat, 148 mg sodium
   
   Adapted from Quick & Easy Diabetic Menus by Betty Wedman 1993 Shared
   but not tested by Elizabeth Rodier Feb 94
  
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