MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Pumpkin-Oatmeal Bars
  Categories: Diabetic, Desserts, Cooky/bars
       Yield: 24 servings
  
     1/3 c  Sugar;                            1/4 ts Ground nutmeg;
     1/2 c  Vegetable oil;                  1 1/2 ts Ground cinnamon;
       1    Egg;                              1/4 ts Ground cloves;
       1 c  Pumpkin; cooked or canned         1/2 c  Orange juice;
   1 1/2 c  Whole wheat flour;                1/2 c  Walnuts; chopped
       3 ts Baking powder;                    1/2 c  Raisins;
     1/2 ts Baking soda;                      1/4 c  Coconut;
  
   Cream together the sugar, oil, egg and pumpkin until light and
   fluffy. Stir in the dry ingredients and orange juice.  Add the nuts
   and raisins. Stir to blend.
   
   Pour into a lightly oiled 13 by 9 inch baking pan.  Sprinkle on the
   coconut.  Bake in 350 F oven for 25 to 30 minutes.  Cool the pan
   completely on a wire rack for 5 minutes.  Cut into bars.
   
   1 bar - 114 calories, 1 bread, 1 fat exchange 13 grams carbohydrate, 2
   grams protein, 7 grams fat 52 mg sodium, 104 mg potassium, 11 mg
   cholesterol
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
   Shared but not tested by Elizabeth Rodier, Nov 93
  
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