MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Raisin Bars
  Categories: Diabetic, Desserts, Cooky/bars
       Yield: 16 servings
  
       1 c  Raisins;                          1/4 ts Ground nutmeg;
     1/2 c  Unsweetened apple juice;          1/4 ts Ground cloves;
       1 c  Whole wheat flour;                  1    Egg;
     1/2 ts Baking soda;                        2 tb Vegetable oil;
       1 ts Baking powder;                           Grated orange rind;
       1 ts Ground cinnamon;               
  
   In a saucepan, combine the raisins and apple juice.  Bring to a boil
   and cool.
   
   Meanwhile, mix the flour, baking soda, baking powder, spices, egg and
   vegetable oil together.  Add the raisin mixture and blend thoroughly.
   Spread the mixture into a lightly oiled 8 inch square pan.  Sprinkle
   on the grated orange rind.
   
   Bake in 350 F oven for 30 to 40 minutes.  Cool in the pan on a wire
   rack and cut into bars.
   
   1/16 recipe - 76 calories, 1 bread exchange 14 grams carbohydrate, 2
   grams protein, 2 grams fat 47 mg sodium, 109 mg potassium, 17 mg
   cholesterol
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
   Shared but not tested by Elizabeth Rodier, Nov 93
  
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