MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Raisin Bars (No Sugar)
  Categories: Diabetic, Desserts, Cooky/bars
       Yield: 16 servings
  
       1 c  Raisins (dark or golden)          1/4 ts Ground nutmeg
     1/2 c  Unsweetened apple juice           1/4 ts Ground cloves
       1 c  Whole wheat flour                   1    Egg
     1/2 ts Baking soda                         2 tb Vegetable oil
       1 ts Baking powder                            Grated orange rind
       1 ts Ground cinnamon                
  
   In a saucepan combine the raisins and the apple juice.  Bring to a
   boil an cool. Meanwhile, mix the flour, baking soda, baking powder,
   cinnamon, nutmeg, cloves, egg and vegetable oil together.  Ad the
   raisin mixture and blend thoroughly.  Spread the mixture into a
   lightly oiled 8 inch square pan. Sprinkle on the grated orange rind.
   Bake in a 350 F oven for 30 to 40 minutes.  Cool in the pan on a wire
   rack and cut into bars. Food energy per serving (1/16 of recipe): 76
   calories Source: American Diabetes Association Holiday cookbook
  
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