MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Rice Pudding
  Categories: Diabetic, Rice, Desserts
       Yield: 6 sweet ones
  
     1/2 c  White rice;                       1/4 c  Sugar;
     1/4 c  Water;                              1 ts Vanilla extract;
       2 c  Skim milk;                        1/2 c  Raisins;
  
   Cook the rice in 3/4 c water over medium heat until tender, about 45
   minutes.  Add the skim milk and sugar.  Cook slowly over low heat
   until thickened, about 30 minutes.  Cook.  Add the vanilla and
   raisins and spoon into six serving dishes.
   
   Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1 FRUIT
   EXCHANGE + 1/2  MILK EXCHANGE; CAL: 189;
   PRO: 4g; CAR: 28g; FAT: 2g; SOD: 283mg;
   
   Source: Quick & Easy Diabetic Menus by Betty Wedman, M.S.,R.D.
   
   Brought to you and yours via Nancy O'Brion & her Meal Master
  
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