MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Rosemary Lyonnaise Potatoes
  Categories: Diabetic, Vegetables, Side dishes
       Yield: 4 servings
  
       1 lb Potatoes                            1    Small Onion; chopped
       2 tb Low fat spread                      2 tb Skim Milk
       1 tb Rosemary; finely chopped                 Sea Salt
 	    1	 Garlic Clove; crushed			  Black Pepper; freshly
      ground
  
   Peel and thinly slice the potatoes. Put the low fat spread, rosemary,
   garlic and onions in an 8-inch, shallow dish and cook on HIGH for 3
   minutes until soft. Stir in the skim milk, sea salt and freshly ground
   black pepper and add the potatoes arranging them neatly in the dish.
   Cover and cook on MEDIUM for 12-15 minutes until the potatoes are
   soft. Brown under a broiler if desired. TIME: Preparation takes about
   10 minutes, and cooking takes 12-15 minutes. VARIATION: Other herbs
   can be substituted for rosemary. Chopped, cooked ham can be added and
   the dish served as a light supper or lunch. This recipe is from “STEP
   BY STEP MICROWAVE HEALTHY EATING”.
   
   Food Exchange per serving: 1 STARCH/BREAD EXCHANGES + 1 FAT EXCHANGE
   Refomated 4 you and yours via Nancy O'Brion and her Meal-Master.
  
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