MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Rutabaga Puree
  Categories: Diabetic, Side dishes
       Yield: 6 servings
  
       1    Rutabaga about (1 lb) OR;         1/4 ts Red (cayenne) pepper;
       1 lb Turnips;                          1/2 c  Non-fat dry milk powder;
       1 md Size orange sweet potato;           3 tb Fresh parsley; chopped
  
   Peel and dice rutabaga and sweet potato; place in a saucepan. Cover
   with water and bring to a boil. Cover ans simmer, until tender.
   Drain, reserving in little of water.  Place vegetables in a blender
   or food processor fitted with the metal blade and process to a puree.
   Add cayenne, nutmeg and dry milk; process to blend.  Rewarm in
   saucepan w some of reserved water if necessary.  Garnish with parsley
   and serve.
   
   Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD
   EXCHANGE CAL: 55 CHO: 16mg; CAR: 12g; PRO: 2g; SOD: 32mg; FAT: 0g;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
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