MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Sauerbraten
  Categories: Diabetic, Main dish, Meats
       Yield: 1 servings
  
       4 oz Lean beef roast                   1/4 ts Salt
     1/2 c  Beef broth                            ds Garlic powder
     1/4 c  Water                               1 ts Margarine
     1/4 c  Apple cider vinegar            
  
   Place Beef in a glass pan or bowl. Combine remaining ingredients,
   except margarine; pour over beef.  Marinate 4 to 5 days in
   refrigeratro. Turn beef at least once a day.  Melt margarine in small
   skillet; add beef and brown. Reduce heat.  Add half of the marinade
   to the skillet. Simmmer until beef is tender.
   Food Exchange per serving: 4 MEAT EXCHANGES   CALORIES: 300
   
   Source: The Complete Diabetic Cookbook by Mary Jane Finsand
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 MMMMM

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