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MMMMM----- Recipe via Meal-Master (tm) v8.01 Title: Sauerbraten Categories: Diabetic, Main dish, Meats Yield: 1 servings 4 oz Lean beef roast 1/4 ts Salt 1/2 c Beef broth ds Garlic powder 1/4 c Water 1 ts Margarine 1/4 c Apple cider vinegar Place Beef in a glass pan or bowl. Combine remaining ingredients, except margarine; pour over beef. Marinate 4 to 5 days in refrigeratro. Turn beef at least once a day. Melt margarine in small skillet; add beef and brown. Reduce heat. Add half of the marinade to the skillet. Simmmer until beef is tender. Food Exchange per serving: 4 MEAT EXCHANGES CALORIES: 300 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master MMMMM Plain Text Version of This Recipe for Printing or Saving | |
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