MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Sesame Green Beans & Peppers
  Categories: Diabetic, Vegetables, Side dishes
       Yield: 4 sweet ones
  
       1 lb Fresh green beans;                       -cut in 1/4″ strips
       1 md -size red bell pepper;              2 tb Toasted seasmae seeds;
            -red or yellow maybe sub;           1 ts Sesame oil;
  
   Trim green beans and blanch in boiling water about 2 minutes.  Drain
   and rinse under cold water.  Place in a serving bowl with bell pepper
   and toss with remaining ingredients.
   Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
   CAL: 84; CHO: 0mg; CAR: 7g; PRO: 2g; SOD: 305mg; FAT: 4g;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 MMMMM

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