*  Exported from  MasterCook  *
 
                                SKILLET OKRA
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Diabetic                         Vegetables
                 Side dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   16       oz           (1 cn) whole tomatoes
                         -undrained chopped
    1 1/2   c            Fresh okra -- sliced
   16       oz           (1 cn)whole-kernel corn
                         -undrained
      1/2   c            Onion -- chopped
      1/2   c            Celery -- chopped
      1/4   c            Green pepper
                         -chopped
 
   Combine all ingredients in a large skillet, stirring
   well. Cover and bring to a boil.  Reduce heat, and
   simmer 15-20 mins.
   
   From: All New Cookbook For Diabetics And Their
   Families 8 servings: Each serving amount: 1/2 cup
   
   Exchanges: 2 Vegetable; Chol: 0 mg; Calories: 43;
   Carbo: 10 gm Protein: 1 gm; Fat: Tr.; Fiber: Tr.;
   Sodium: 208 mg
   
   Reformated 4 you and yours via Nancy O'Brion and her
   Meal-Master (from Jungle.Boy via (GEnie)
  
 
 
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