---------- Recipe via Meal-Master (tm) v8.02
  
       Title: SLOPPY JOES (HESS)
  Categories: Diabetic, Meats, Main dish, Kids, Vegetables
       Yield: 6 sweet ones
  
       1 ts Salt;
       1 lb 85% lean beef; ground twice;
     1/4 c  Onion; finely chopped
     3/4 c  Celery with leaves; finely
            -chopped
     1/4 c  Green pepper; chopped
     1/2 ts Lemon rind; grated
     1/4 c  Catup;
     3/4 c  Beef broth;
     1/2 ts Dry mustard;
       1 ts Worcestershire sauce;
  
   Add salt to meat.  Turn into a large dry, cold frying
   pan.  Stir over medium heat with a large kitchen fork
   (not a spoon) until meat changes color all over,
   pouring off any liquid fat as it collects.  Add onion,
   celery, and green pepper.  Stir and cook 1-2 minutes.
   Combine all remaining ingredients; add to meat and mix
   well.  Bring to a boil, cover, reduce heat to low, and
   let simmer gently for 15-20 minutes, stirring
   fredquently, until cooked and well mixed.
   
   Food Exchanges per serving: 2 MEDIUM-FAT MEAT
   EXCHANGES + 1 VEGETABLE EXCHANGE. When served on WHOLE
   HAMBURGER BUN, ADD 2 STARCH EXCHANGES; CAL: 165; CHO:
   4g; PRO: 15g; FAT: 9g; SOD: 589; CHO: 47mg; Low-sodium
   diets: Omit salt.  Use low-sodium catup and unsalted
   beef broth,
   
   Source: The Art of Cooking for the Diabetic by Mary
   Abbott Hess,R.D.,M.S, and Katharine Middleton Brought
   to you and yours via Nancy O'Brion and her Meal-Master.
  
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