---------- Recipe via Meal-Master (tm) v8.02
  
       Title: SNOW PEAS & WATER CHESTNUTS
  Categories: Diabetic, Side dish, Vegetables
       Yield: 4 sweet ones
  
       2 c  Fresh snow peas;
       1 cn (8oz) water chestnuts;
            -(1 cup) sliced
       2 ts Walnut oil;
         ds Sesame oil;
            Salt and pepper to taste;
  
   Trim ends and strings off snow peas.  Rince and drain
   water chesnuts. Dry on paper towel.  In a large
   non-stick skillet or a wok, heat walnut oil and sesame
   oil.  Add snow peas and stir-fry about 2 minutes.  Add
   water chesnuts and stir-fry 2 minutes.  Season with
   salt and pepper. Food Exchange per serving: 2
   VEGETABLE EXCHANGES + 1/2 FAT EXCHANGE; CAL: 99; CHO:
   0mg; CAR: 10g; PRO: 3g; SOD: 69mg; FAT: 3g;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her
   Meal-Master
  
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