---------- Recipe via Meal-Master (tm) v8.02
  
       Title: SPICED BEETS
  Categories: Diabetic, Vegetables, Side dish, Rice
       Yield: 4 servings
  
     1/2 c  Wine vinegar;
            (how about rice?)
     1/4 c  Water
       1    Bay leaf;
       1    Whole clove;
       1 ts Black pepper;
       3 tb Sugar Replacement
       2 c  Beets; sliced
  
   Combine all ingredients except beets.  Bring to a
   boil.  Add beets; simmer for 10 minutes, or until
   tender. Micorwave: Combine all ingredients, except
   beets.  Cook on High for 2 minutes.  Add beets.  Cook
   on Medium for 2 minutes. Food Exchange per serving: 1
   VEGETABLE EXCHANGE; CAL: 36
   
   Source: The Complete Diabetic Cookbook by Mary Jane
   Finsand Brought to you and yours via Nancy O'Brion and
   her Meal-Master
  
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