*  Exported from  MasterCook  *
 
                            SPINACH WITH ONIONS
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Diabetic                         Vegetables
                 Side dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       lb           Fresh spinach
    2       tb           Margarine
      1/2   c            Onion
            ds           Each nutmeg, thyme, salt
            ds           Freash ground pepper
 
   Rinse spinach thoroughly; place in to top of double boiler and heat
   until wilted.  Drain and chop coarsely.  Melt margarine in skillet;
   add onion. Saute over high heat until onion is brown on the edges.
   Add sersonings. Stir to blend.  Add and toss to blend.
   Food Exchange per serving:  1/2 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE
   CAL: 37
   
   Source: The Complete Diabetic Cookbook by Mary Jane Finsand
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 
 
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