MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Spinach
  Categories: Diabetic, Side dishes, Vegetables
       Yield: 4 sweet ones
  
       2 lb Fresh spinach;                      2 cl Garlic; minced
       1 ts Seasame oil;                        1 tb Toasted seasame seeds;
  
   Rinse spinach leaves well and trim large stems.  In a large non-stick,
   heat sesame oil and saute garlic.  Add wet spinach leaves and cook
   until wilted, about 5 minutes.  Drain; stir in sesame seeds.  Serve
   warm or at room temperature.
   Food Exchanges per serving: 1 VEGETABLE EXHANGE + 1/2 FAT EXCHANGE;
   CAL: 51; CHO: Omg; CAR: 5g; PRO: 4g; SOD: 80mg; FAT: 3g;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
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