MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Steak Hawaiian
  Categories: Diabetic, Main dish, Meats
       Yield: 1 servings
  
       3 oz Beef top round steak (sliced)        2 tb Unsweetened pineapple juice
 	1/2 ts Mace				   1	Pineapple
    slice (unsweetened)
  
    Pound slices of round steak with mallet or edge of plate until thin.
   Sprinkle both sides with mace. Place in aluminum foil. Sprinkle with
   pineapple juice; top with pineapple slice. Secure foil tightly. Place
   in baking dish.  Bake at 350F for 40-45 minutes.
    MICROWAVE: Place in plastic wrap. Cook on High for 10-12 minutes. 1
   serving = 3 lean meat, 1 fruit calories 200
  
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