---------- Recipe via Meal-Master (tm) v8.02
  
       Title: PACKAGED STEAK SUPPER
  Categories: Diabetic, Main dish, Meats
       Yield: 1 servings
  
       3 oz Beef minute steak
       1    Small potato
       2 tb Carrot (sliced)
       2 tb Onion (sliced)
       2 tb Celery (sliced)
       2    Large tomato slices
            Salt and pepper to taste
  
     Place steak on large piece of aluminum foil.  Layer
     vegetables in order given.  Add salt and pepper.
   Wrap
     in foil, sealing ends securely.  Bake at 350F for 1
     hour.
     MICROWAVE:  Place in plastic wrap.  Cook on High for
        10
     minutes. 1 serving = 3 medium-fat meat, 1 bread, 1/2
   vegetable Calories: 375
  
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