*  Exported from  MasterCook  *
 
                              STEWED TOMATOES
 
 Recipe By     : 
 Serving Size  : 5    Preparation Time :0:00
 Categories    : Diabetic                         Vegetables
                 Soups/stews                      Crockpot
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/8   c            Water
    1 1/2   lb           Tomatoes -- ripe cored
    6                    Scallions, chopped
                         (including tops)
    1                    Green peppers -- chopped
      1/8   c            Fine corn meal
      1/8   c            Dillweed -- chopped dill weed;
      1/8                Basil -- chopped fresh
      1/2   tb           Sunflower seed butter
 
   Bring the water to a simmer in a saucepan.  Add the tomatoes,
   scallions, and peppers and allow the mixture to simmer, covered for
   40 minutes. Stir in the corn meal, dillweed, basil, and sunflower
   seed butter.  Mix thoroughly to break up the softened tomatoes.
   Cover.  Simmer for another 10 minutes; serve hot. 1/10 if
   recipe (about 1/2 cup) (was for 10 servings, but change to 5 servings)
   Food Exchange per serving: 2 VEGETABLE EXCHANGES  CAL: 57; CAR: 11g;
   PRO: 2g; CHO: 0mg; FAT: 1.5g; SOD: 22mg; (20 PERCENT CALORIES FROM
   FAT)
   
   Source:  Diabetes Forecast January 1994
   
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 
 
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