*  Exported from  MasterCook  *
 
               Strapatsada (Mediterranean Vegetable-Egg Dish)
 
 Recipe By     : Diabetic Cooking from Around the World- Vi                 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Breakfast                        Mc
                 Eggs
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2  teaspoon      unsaturated oil
    1      small         onion -- finely chopped
    1      cup           red peppers -- or
                         green bell pepper -- or
                         zucchini -- and/or
                         green beans -- and/or
                         mushrooms
    1      medium        tomato -- finely chopped
    6                    egg -- lightly beaten
    1      slice         halloumi (Cypriot)cheese -- diced, optional
           pinch         salt -- optional
                         pepper -- freshly ground
                         Lemon wedges
 
 Heat oil in non stick skillet. Saute onion until soft. Add 1 cup of choice
 of vegetables. to “swerat” over low heat until tender but not mushy. Stir in
 tomato with the beaten eggs. Add cheese now if you are using it. Season
 lightly. No salt if using cheese. Stir until lightly scrambled. Divide into
 6 servings. Serve hot with lemon wedges
 
 Calories without cheese 71
 
 1/2 medium fat meat
 1/2 vegetable
 1/2 fat
 Diabetic Cooking from Around the World- Vilma Liacouras Chantiles
 
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 Serving Ideas : Serve with leafy green salad.

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