MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Stuffed Mushrooms
  Categories: Diabetic, Appetizers, Vegetarian
       Yield: 1 serving
  
      20 lg White Mushrooms                     3 tb Dry Sherry
     1/3 c  Onion, diced                             Water
       2 tb Cornflake Crumbs                         Parsley Flakes
       2 tb Bread Crumbs, fine                       Salt and Pepper
       2 tb Parmesan Cheese, grated                  Garlic Powder (optional)
  
   Wash and clean the mushrooms; then pull off the stems and dice.
   Place the diced stems and onions in a small bowl, and cover with wax
   paper. With the microwave on HIGH, cook for 45 seconds.  Add the
   crumbs, cheese, sherry and enough water to moisten the mixture.
   Season to taste with parsley flakes, salt, pepper and garlic powder.
   
   Then spoon the filling into the mushroom caps.  Place them around the
   edge of a large round microwave plate.
   
   Cook on MEDIUM for 3 minutes, turning the plate every minute for even
   cooking.  Serve hot.
   
   One Serving: Calories: 12 Carbohydrates: 3 Exchange: negligible
   
   Source: Diabetic Microwave Cookbook, by Mary Jane Finsand Sterling
   Publishing (1989), ISBN 0-8069-6957-1,ISBN 0-8069-6960-1 (pbk.)
   Shared by: Norman R. Brown
  
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