MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Sweet Potatoes and Broccoli
  Categories: Diabetic, Vegetarian, Vegetables
       Yield: 1 servings
  
       1 md Sweet potato;                     1/2 c  Cottage cheese; low fat
     1/2 c  -water                              1 tb Sesame seeds;
       1 c  Broccoli; fresh, chopped       
  
   Dice the sweet potato and cook in the 1/2 c water covered until almost
   done.  Add the broccoli and cook until tender. You may need to add
   more water.  Add to hot vegetables the cottage cheese and sesame
   seeds and toss until blended
   
   1 serving = 362C; 2 meat, 2 veg, 2 bread, 1 fat Protein 22gm, fat 4g,
   carbo 48gm From “Vegetarian Cooking for Diabetics”
  
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