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       Title: Szechuan Bean Curd (Tofu)
  Categories: Diabetic, Tofu, Vegetables, Meats, Main dish
       Yield: 4 servings
  
       4 oz 85% lean ground beef                1 ts Sesame oil
       1 c  Green onions  w/tops chopped      1/4 ts Hot oil*
       1    Clove garlic minced               1/4 ts Red pepper flakes
     3/4 c  Chicken broth                       2 tb Corn starch
       2 tb Light soy sauce                     2 tb Cold water
       1 tb Chili sauce                         1 c  Bean curd (tofu) 1/2 cubes
  
   Place ground beef, green onions, & garlic in a nonstick skillet and
   cook, stirring quickly, until beef is browned. Stir in chicken broth,
   soy sauce, oils, and red pepper flakes. Mix the cornstarch with the
   cold water. Add to the skillet. Cook stirring continously, until
   sauce thickens. Gently stir in the bean curd (tofu). Continue cooking
   over medium heat for 3 minutes. * Sesame oil & hot oil may be found
   in Asian markets and in cooking specialty stores. Nuitritive values
   per serving: Carbohydrates 9 gm Protein 15 gm Fat 7 gm Calories 149
   Fiber .9 gm Sodium 518 mg Cholesterol 18 mg Food Exchange per
   Serving: 2 Lean Meat     1 Vegetable
   
   Origin: The Art of Cooking For The Diabetic, by-Hess & Middleton,
   Signet Publishing, ISBN # 0-451-16118-1, Copyright 1989, USA
  
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