MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Taco Compuesto
  Categories: Diabetic, Main dish, Meats, Vegetables
       Yield: 4 servings
  
     3/4 lb LEAN ground beef;                 1/2 ts Seasoned salt; yak!!
     1/2 c  Onion; chopped                      8    Taco shells;
       2 tb Green chili peppers; diced          1 c  Lettuce;
            -canned                             1 c  Low-cal prosse cheese or;
 	    1 cl Garlic;				  Part-skim mozzarella
      cheese;
       1 ts Chili powder;                            -shredded for either
   1 1/2 c  Tomato; chopped                          -a mixture of both
       3 tb Italian Salad dressing;           1/2 c  Taco sauce
            -reduced-calorie;              
  
   In a large skillet cook ground beef, chopped onions, green chili
   pepper; and minced garlic over medium heat till beef is brown.  Drain
   off fat. Stir in chili powder.
   
   In a mixing bowl combine chopped tomato, Italian salad dressing, and
   seasoned salt. ( Salt is Salt no matter what) Spoon beef mixture into
   taco shells. Top with tomato mixture, shredded lettuce, shredded
   cheese, and taco sauce.  Makes 4 servings.  Time 20 min.
   
   Food Exchange per servings:  3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD
   EXCHANGE + 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXCHANGES
   
   FROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOK
   
   Brought to you and yours by Nancy O'brion and her Meal-Master
  
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