MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Tofu Chop Suey
  Categories: Diabetic, Tofu, Vegetarian, Vegetables
       Yield: 2 servings
  
       8 oz Tofu;                             1/4    Sweet red pepper; slivered
       2 ts Vegetable oil;                  1 1/2 c  Fresh bean sprouts; washed
     1/4 c  Chicken broth;                      1 tb Soy sauce; low-sodium
     1/4 ts Ground ginger;                           Fresh ground Pepper
       1 c  Celery; stack                            Salt to taste;
       1 sm Onion; coarsely chopped        
  
    Freshly ground pepper & salt
   
   Tofu supplies the protein, and tastes similar to chicken breasts, in
   this quick-to-prepare colorful vegetarian main dish.
   
   Drain tofu, cut into 3/4 inch pieces.  Place between layers of paper
   towel and weight down with a dinner plate.  Let stand 10 minutes to
   compress and remove excess water.
   
   Heat oil, 2 tbsp broth and ginger in a frypan.   Add celery, onion
   and red pepper.  Stir cook over medium heat 3 minutes.  Add bean
   sprouts, continue stir-cooking 1 min.
   
   Stir in remaining broth, soy sauce and tofu.  Cook and stir gently
   over medium heat until vegetables are tender-crisp, and liquid is
   evaporated. Season to taste with salt and pepper.
   
   1 3/4 cup serving - 194 calories 13 grams carbohydrate, 13 grams
   protein, 10 grams fat 2 protein choices, 1 fruit & veg. choice, 1
   fats & oils choice
   
   Source:  Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
   tested by Elizabeth Rodier Nov 93
  
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