MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Tropical Bulgar
  Categories: Diabetic, Nuts/grains, Side dishes, Vegetables, Vegetarian
       Yield: 6 servings
  
     3/4 c  Bulgur;                           1/4 ts Salt;
     3/4 c  Boiling water;                        ds Red (cayenne) pepper
       1 tb Vegetable oil;                      6    Green onions; chopped
       4 tb Fresh lime juice;                   1 sm Red bell pepper, chopped
   1 1/2 ts Ground cumin;                       2 tb Chopped fresh parsley;
       1 ts Dried leaf oregano;                 4    Romaine lettuce leaves;
  
   Place bulgar in a small bowl and cover with boiling water.  Let it
   stand 30 minutes until all liquid absorbed.  In a small bowl, mix
   oil, lime juice, cumin, oregano, salt and cayenne.  Add to bulgur and
   mix with remaining ingredients except lettuce; fluff with a fork.
   Refrigerate until chilled. Serve on bed of lettuce leaves.
   Food Exchange per serving:  1 STARCH/BREAD EXCHANGE + 1/2 FAT
   EXCHANGE CAL: 109; CHO: 0mg: CAR: 19g; PRO: 3g; SOD: 78mg; FAT: 3g;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yous via Nancy O'Brion and Her Meal-Master
  
 MMMMM