MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Pepper’s Tuna Casserole
  Categories: Diabetic, Fish, Cheese, Low-fat/cal
       Yield: 8 servings
  
   6 1/2 oz Water-packed tuna;                       Salt; to taste
     1/2 c  Onion; diced                             Pepper; to taste
       6 oz Egg noodles;                        2 sl Light sandwich cheese;
       1 cn Light cream ofmushroom soup;   
  
   Cook noodles; drain.  Mix in all ingredients and top with the cheese.
   Bake at 350 degrees for about 45 minutes to 1 hour.
   
   Nutrients per serving:  Calories 72, fat 3g, cholesterol 5mg,
   carbohydrate 3g, sodium 146mg. Exchanges: Meat 1.
   
   Source:  “There IS Life after Lettuce” by Pepper Durcholz, Alberta
   Gentry, Carolyn Williamson, M.S.
   
   Formatted for Meal-Master by Joyce Burton.
  
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