---------- Recipe via UNREGISTERED Meal-Master (tm) v8.02
  
       Title: Vegetable Gumbo
  Categories: Diabetic, Vegetarian, Vegetables
       Yield: 6 servings
  
       1    Onion; chopped
     1/2    Green pepper; diced
       2    Ribs Celery; diced
       1    Clove garlic; minced
       1 lb Okra; sliced, fresh, frozen
       1 lb Tomatoes; fresh, or canned
       2 c  Corn; fresh, frozen, canned
       1 ts Vegetable Bouillon granules;
     1/2 c  White Grape Juice;
     1/2 c  Water;
     1/4 ts Tabasco sauce;
     1/4 ts Paprika;
       2 tb Fresh parsley; chopped
       1 tb Basil or Rosemary; minced
            Vegetable coating spray
  
   Method: In a large heavy stew pot, place bouillon and 1/2 C white grape
   juice, onion, green pepper, celery garlic, cook until tender, 5-7 minutes.
   Add other ingredients, cook over low heat, stirring occasionally to keep
   from sticking to bottom. Cover and simmer gently until corn and okra are
   done. (or simmer in crockpot 6-7 hours)
   
   Note:  Cut fresh corn from cob with a sharp knife, then scrape the
   remaining corn off the cob.  Four ears will make about two cups. If you use
   dried herbs, rub them with the palms of your hands before adding to the
   pot, this releases their aroma and goodness. Exchanges: 1 Veg, 1 Bread, and
   107 calories. Update old family favorite - Alice in Houston
  
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