MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Walnut Barley
  Categories: Diabetic, Nuts/grains, Side dishes
       Yield: 6 servings
  
 	    1 c  Pearl Barley;				  -mixed almonds and
      hazelnuts
       2 c  Water                                    Salt and pepper to taste
       1 c  Celery;                             2 tb Minced fresh parsley;
     1/2 c  Walnut; chopped OR             
  
   Rinse barley under warm running water.  Let drain.  In a medium-size
   saucepan, bring to a boil and gradually add barley.  Cover and cook
   20 to 25 minutes, Return barley to saucepan with celery, nut, salt
   and pepper; heat through.  Garnish with parsley.
   Food Exchange per serving:  2 STRARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
   CAL: 187; CHO: 0mg; CAR: PRO: 5g; SOD: 59mg; FAT: 7g;
   
   SOURCE: Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
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