---------- Recipe via Meal-Master (tm) v8.02
  
       Title: WATERMELON FIRE AND ICE SALSA
  Categories: Diabetic, Appetizers, Fruits
       Yield: 6 servings
  
       3 c  Chopped watermelon
     1/2 c  Green bell peppers, chopped
       2 tb Lime juice
       1 tb Chopped cilantro
       1 tb Chopped green onion
       1 tb Jalapeno peppers, chopped*
     1/2 ts Garlic salt
  
       * Use up to 2 TBS. chopped jalapenos, depending on
   taste.
   
    Combine all ingredients.  Cover and refrigerate 1
   hour. Serve on sliced oranges or cheese-filled
   manicotti. Or, top 1 cup sour cream with 1 cup salsa
   and serve with chips. PER SERVING: 1/2 cup = calories
   ~ 31, protein - 1 g., fat - .4 g., carbohydrates - 7
   g., cholesterol - 0, sodium - 156 mg. FROM:  Light &
   Easy Meals from Family Circle Magazine issue August
   1992. NOTE:  lower sodium figure by using garlic
   powder in place of garlic salt and adding lite salt to
   taste.
  
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