MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Whipped Topping
  Categories: Diabetic, Desserts
       Yield: 16 servings
  
     1/2 c  Instant nonfat dry milk             2 ts Sugar
     1/2 c  Ice water                         1/2 ts Vanilla
  
   Chill small bowl and beaters.  Combine milk powder with ice water in
   bowl. Beat until stiff, adding sugar gradually.  Add vanilla.  Serve
   immediately. Makes about 2 cups.
   
   2 tb. serving - 10 calories, free food .8 gm protein, 0 fat, 1.6 gm
   carbohydrate, 11.9 mg sodium, 37.1 mg potassium.
   
   Source:  Am. Diabetes Assoc. Family Cookbook, Vol 1, 1987 Shared but
   not tested by Elizabeth Rodier Nov 93
   
   COMPARE:  Packaged whipped topping 20 calories per 2 tbsp (double), 1
   gm fat, 1.8 gm carbohydrate.
   
   3 cups (approx) freezable whipped topping (ER’s favorite) may be made
   with 2 tb. icing or confectioner’s sugar.  This is from another file
   called Mock Whipped Cream. 10 calories/2 tb, 1.48 gm carbohydrate
   estimated. Mix with fruit and freeze, or serve on top of slightly
   thawed fruit - it takes about a cup of home-made whipped topping to
   make the calories or carbohydrates of a milk exchange.
  
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