*  Exported from  MasterCook  *
 
                      WHOLE WHEAT BUTTERMILK PANCAKES
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Diabetic                         Holiday
                 Pancakes                         Vegetarian
                 Breakfast
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Whole Wheat Flour
      1/2   c            Unbleached White Flour
    1       t            Sugar
    1       t            Baking Powder
      1/2   ts           Baking Soda
      1/4   ts           Salt
    1                    Egg
    1       c            Buttermilk -or- Sour Milk (1
                         -cup lowfat milk + 1
                         -tablespoon vinegar)
    2       tb           Vegetable Oil
 
    Stir together the flours, sugar, baking powder, baking soda and salt.
   
    Beat the egg, milk and oil together.  Add the liquids to the flour
   mixture and stir just until blended.
   
    Pour the batter onto a greased hot griddle.
   
    Serve with fresh fruit slices, unsweetened applesauce or low-calorie
   syrup.
   
    Makes 12 4-inch pancakes
   
    Two Pancakes üalories: 114 Carbohydrates: 18 Protein: 4 Fat: 3
   Sodium: 246 Potassium: 1200 Cholesterol: 47
   
    Exchange Value: 1 Bread Exchange + 1/2 Fat Exchange
   
    Source: Holiday Cookbook, American Diabetes Association,
  
 
 
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