MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Whole Wheat Pizza
  Categories: Diabetic, Vegetables, Vegetarian, Main dish
       Yield: 8 servings
  
       1 c  Warm Water (110 to 115           
            -degrees)                         
       1 pk (or 1 tablespoon) Active Dry    
            -Yeast -or-                       
       1    Ck Yeast                            
       1 tb Honey                             
       1 c  Whole Wheat Flour                   
     1/2 ts Salt                                
       1 tb Vegetable Oil                       
       4 oz Cheddar Cheese, grated                   
     1/2 ts Black Pepper, ground           
     1/4 ts Garlic Powder 
   1 1/4    To 1-1/2 c Whole Wheat Flour
     1/2 c  Tomato Sauce -or- Pizza
            -Sauce
     1/2    To 1 tb Dried Oregano
       1 c  Raw Broccoli Pieces
       1 c  Raw Mushroom Slices
       8 oz Part Skim Mozzarella Cheese,
            -shredded
 
   Combine the water, yeast, honey and the 1 cup of whole wheat flour in
   a large bowl. Beat 100 times until mixture is smooth. Let rise in a
   warm place for 15 minutes. Add the salt, oil, Cheddar cheese, pepper,
   caraway seeds, garlic powder and 1-1/4 to 1-1/2 ups whole wheat
   flour. Mix well and let the dough rest for 5 minutes.
   
   Pat out the dough onto a baking sheet for 1 large pizza or divide the
   dough in half and make two medium-size pizzas.
   
   Top with the pizza sauce, oregano, vegetables and mozzarella. Bake in
   a 400 degree oven for 15 to 20 minutes.
   
   Serves 8
   
   One Serving = Calories: 305 Carbohydrates: 33 Protein: 18 Fat: 12
   Sodium: 430 Potassium: 378 Cholesterol: 31
   
   Exchange Value: 2 Medium-Fat Meat Exchanges + 2 Bread Exchanges + 1
   Vegetable Exchange
   
   Source: Holiday Cookbook, American Diabetes Association, ISBN
   0-13-024894-0, by Betty Wedman, M.S.,R.D.
  
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