MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Whole Wheat Pizza
  Categories: Diabetic, Vegetables, Vegetarian, Main dish
       Yield: 8 servings
  
       1 c  Warm Water (110 to 115            1/2 ts Caraway Seeds
            -degrees)                         1/4 ts Garlic Powder
 	    1 pk (or 1 tablespoon) Active Dry	 1 1/4	  To 1-1/2 c Whole
      Wheat Flour
            -Yeast -or-                       1/2 c  Tomato Sauce -or- Pizza
       1    Ck Yeast                                 -Sauce
       1 tb Honey                             1/2    To 1 tb Dried Oregano
       1 c  Whole Wheat Flour                   1 c  Raw Broccoli Pieces
     1/2 ts Salt                                1 c  Raw Mushroom Slices
 	    1 tb Vegetable Oil			     8 oz Part Skim Mozzarella
      Cheese,
       4 oz Cheddar Cheese, grated                   -shredded
     1/2 ts Black Pepper, ground           
  
   Combine the water, yeast, honey and the 1 cup of whole wheat flour in
   a large bowl. Beat 100 times until mixture is smooth. Let rise in a
   warm place for 15 minutes. Add the salt, oil, Cheddar cheese, pepper,
   caraway seeds, garlic powder and 1-1/4 to 1-1/2 ups whole wheat
   flour. Mix well and let the dough rest for 5 minutes.
   
   Pat out the dough onto a baking sheet for 1 large pizza or divide the
   dough in half and make two medium-size pizzas.
   
   Top with the pizza sauce, oregano, vegetables and mozzarella. Bake in
   a 400 degree oven for 15 to 20 minutes.
   
   Serves 8
   
   One Serving = Calories: 305 Carbohydrates: 33 Protein: 18 Fat: 12
   Sodium: 430 Potassium: 378 Cholesterol: 31
   
   Exchange Value: 2 Medium-Fat Meat Exchanges + 2 Bread Exchanges + 1
   Vegetable Exchange
   
   Source: Holiday Cookbook, American Diabetes Association, ISBN
   0-13-024894-0, by Betty Wedman, M.S.,R.D.
  
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