*  Exported from  MasterCook  *
 
                          BROWN RICE WITH VEGGIES
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetarian                       Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Rice, brown
    2       c            Vegetable broth
    1       pk           Almonds, sliced, blanched
                         -about 2 ounces
    1       lg           Tomato -- peeled, seeded,
                         -and chopped
      1/2   c            Carrot -- diced
      1/2   c            Celery -- diced
      1/2   c            Bell pepper, green -- diced
      1/2   c            Onion, green -- sliced
      1/4   c            Parsley -- chopped
 
    In metal bowl that fits loosely in 4- or 6-quart
   pressure cooker, combine rice and broth. Stir in
   almonds and remaining ingredients, except parsley.
    Place cooking rack and 1 1/2 cups water in pressure
   cooker; place bowl on rack. Close cover securely;
   place pressure regulator on vent pipe. Cook 10 minutes
   at 15 pounds pressure, with the pressure regulator
   rocking slowly. Let pressure drop of its own accord.
    Open pressure cooker and let rice stand, uncovered, 5
   minuts. To serve, stir in parsley.
   
    To decrease fat, omit almonds.
   
    Per serving: 290 cal; 9 g prot; 44 g carb; 9.5 g fat
   (29% of calories from fat); 0 mg chol; 416 mg sod.
   
    From the files of DEEANNE
  
 
 
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