*  Exported from  MasterCook  *
 
                            FRIED WHEAT AND RYE
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetarian                       Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Whole wheat berries -- soaked
                         -6 to 8 hours
      1/4   c            Rye berries -- soaked 6 to 8
                         -hours
    2       c             -- water
            pn           Sea salt
    1       tb           Scallion -- chopped
      1/2   c            Onions -- diced
      1/4   c            Celery -- diced
      1/2   c            Carrots -- diced
                         Dark sesame oil
                         Tamari
 
    Place wheat and rye berries in a pressure cooker with
   water and sea salt. Pressure cook for 50 minutes.
    Remove from heat and allow to cool.
   
    Heat a small amount of dark sesame oil in a skillet.
    Saute the scallion and onion for 1-2 minutes, then
   add the celery and carots and saute for 1 minute.
   
    Add the cooked wheat and rye beries, sprinkle a
   little tamari on top, and cover. Reduce the heat to
   low and cook until the vegetables are tender.
   
    Season the dish with a little more tamari, if
   desired, and mix. Saute 1-2 minutes more. Remove from
   heat and place in a serving bowl. Serve while hot.
   
    From DEEANNE’s recipe files
  
 
 
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