*  Exported from  MasterCook  *
 
                           BULGUR AND WALNUT LOAF
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Main dish                        Vegetarian
                 Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lg           Onion -- chopped
    3                    Garlic cloves -- minced
    2       tb           Oil
    8       oz           Mushrooms, sliced
    1       tb           Minced fresh herbs
                         -(rosemary & thyme are nice)
    1       tb           Tamari
    2       ts           Vegemite (optional)
                         Salt & pepper -- to taste
    1 1/2   c            Bulgur wheat
    3       c            Water
    8       oz           Walnuts -- finely chopped
    4                    Carrots -- cooked and mashed
    2       tb           Flour
    1       c            Bread crumbs
 
   Saute onion and garlic in oil until soft, then add mushrooms and continue
   cooking until most of the mushroom liquid has evaporated. Remove from heat
   and blend in herbs, tamari, Vegemite (if using), and salt and pepper to
   taste.  Set aside.
   
   In a large, dry, saucepan, toast bulgur over medium heat until it is
   lightly browned, stirring constantly.  Add mushroom mixture and water to
   bulgur and simmer until liquid is absorbed.  Remove from heat and stir in
   mashed carrots, flour and breadcrumbs.  Adjust seasoning if necessary.
   
   Turn out mixture into a greased loaf pan, cover with aluminum foil and bake
   at a moderate temperature for about one hour.
   
   From the kitchen of Karen Mintzias
  
 
 
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