*  Exported from  MasterCook  *
 
                               BUCKWHEAT BAKE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1                    Onion
    4                    Tomatoes
      1/2   ts           Oil
    3       oz           Buckwheat
    1       oz           Rice
      1/2   pt           Water
    1       t            Dried Basil
                         Salt/pepper as you deem fit
 
   1.Chop onion, heat oil in pan and fry until
   transparent 2.Chop tomatoes, add to onions until soft
   3.Stir in buckwheat and rice and cook for 1 minute
   4.Add remaining ingredients - bring to boil 5.Heat
   oven to 375F/190C/Gas Mark 5 6.Simmer the mixture for
   20 minutes until liquid has been absorbed 7.Adjust
   seasoning, turn into 7 square cake tin 8.Put in 5.
   above, leave for 30 minutes then remove. From: Pat
   Buttons
  
 
 
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