*  Exported from  MasterCook  *
 
               KEVIN AND LINDA NEALON'S DELICIOUS AND SIMPLE
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Vegetarian                       Main Dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       tb           Olive oil
    1       lg           Onion -- diced
      1/2                Green bell pepper -- chopped
    3       cn           Crushed tomatoes (28-oz ea.)
    2       cn           Dark red kidney beans
                         -- (40-oz each), drained
    3       tb           Chili powder (or to taste)
    1       t            Salt
    1       tb           Sugar (optional)
 
   Heat the oilve oil in a very large frying pan or Dutch
   oven over medium heat.  Saute the onions and pepper
   until tender, about 5 to 7 minutes.
   
   Add the remaining ingredients and bring the mixture to
   a boil.  Lower the heat and simmer, covered, for 1
   hour.
   
   Preparation time: 10 minutes Cooking time: 1 hour
   
   * Source: The Compassionate Cook - by Ingrid Newkirk
   and PETA * Typed for you by Karen Mintzias
  
 
 
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