*  Exported from  MasterCook  *
 
                             SPICY BEAN GOULASH
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Beans                            Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Red kidney beans, soaked
                         -overnight
    1       tb           Olive oil
    1       md           Onion, finely chopped
    1                    Garlic clove, finely chopped
    1       sm           Red chile, finely chopped
    3       lg           Red peppers, chopped
    3       c            Chopped mushrooms
    1       md           Potato, diced
    3       ts           Paprika
    1       t            Thyme
    2       tb           Tomato paste
    1       t            Miso (soy paste), dissolved
                         -in a little water
                         Salt
                         Black pepper
                         Brown rice or whole-wheat
                         -noodles
 
   This simple goulash recipe is from “Vegetarian
   Cooking,” an RD Home Handbook Publication.
   
   Drain the beans, cover with plenty of fresh water,
   bring to a boil, uncovered and boil fast for 10
   minutes. Reduce heat, cover, and simmer for 40 minutes
   or until soft. Drain, reserving liquid.
   
   Heat the oil in a large saucepan and gently fry the
   onion in the oil for 4 to 5 minutes or until soft. Add
   the garlic, chile, peppers and mushrooms and cook for
   five minutes. Cover and cook the mixture for 15-20
   minutes over a very gentle heat.
   
   Add the cooked beans, potato, paprika, thyme, tomato
   puree and miso to the stew.
   
   Simmer gently for 30 minutes, adding a little bean
   liquid if necessary. Season with salt and pepper and
   serve hot with rice or noodles. Serves four.
   
   Nutritional analysis per serving: 289 calories, 4.6
   grams fat, 0 milligrams cholesterol, 111 milligrams
   sodium; 14 percent of calories from fat.
  
 
 
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