*  Exported from  MasterCook  *
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetarian                       Vegetables
                 Main Dish                        Microwave
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
           ---           --------COMBINE AND LET
    1       c            TVP® chunks
    1       tb           Ketchup
    1 1/4   c            Hot water
                         -----REST OF INGREDIENTS-----
    1       c            Sliced carrots
    1                    Green pepper cut in 1"square
   20       oz           Can unsweetened pineapple
      1/4   c            Sugar
      1/4   c            Cider vinegar
    2       tb           Cornstarch
      1/4   c            Tamari
   Combine first three ingredients and let stand 5
   minutes. Cover tightly and microwave on medium high
   power for 10 minutes or add 1/2 c liquid and simmer in
   a covered pan until tender but not mushy (20-30
   minutes). Bring 1 cup water to a boil and add carrot
   and pepper. Cover, return to a boil and cook for 2
   minutes to crisp-tender. Remove from heat, drain,
   reserving liquid. Return liquid to pan and add juice
   from the pineapples. Bring the liquid to a boil and
   add sugar and cider-vinegar. In a small bowl, combine
   the cornstarch and tamari. Stir the cornstarch mixture
   into the hot liquid; the sauce will thicken and come
   to a boil almost at once. Add the cooked TVP®, the
   carrots & pepper, and pineapple to the sauce. Serve
   over rice or crisp chow mein noodles. This can be made
   ahead of time and reheated later. PER SERVING:
   Calories: 234, Protein: 6gm, Carbohydrate: 56gm,
   FAT:0gm FROM The TVP® Cookbook, Dorothy Bates ISBN#
   0-913990-79-5 Typed for Meal Master by Susan Grabowski
   on 5/7/93 Prodigy: TRGS55A Internet:
   susan.grabowski@bnb.com  FIDO: (1:107/928)
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 TVP is a registered trademark of Archer-Daniels-Midland Company.