*  Exported from  MasterCook  *
 
                            LENTIL-NUT LOAF (AM)
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Main Dish                        Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Cooked AM Lentils
                         -- (red or green)
      1/4   c            AM Whole Wheat Flour
      1/2   c            AM Wheat Germ
      1/2   c            Tomato sauce
    2       tb           Unrefined olive oil
    1                    Onion -- chopped
      1/4   c            Dried parsley -- OR...
      1/2   c            -Fresh parsley, chopped
    1       tb           Nutritional yeast (optional)
    1       tb           Tamari soy sauce
    1       c            Ground nuts
                         - walnuts, pecans or almonds
   10                    Tofu
    1                    Garlic clove -- mashed  OR...
      1/2   ts           -Garlic powder
    1       t            Oregano
 
   Combine all ingredients together, shape into a loaf
   and bake in a loaf pan at 350 F. for 30 minutes.
   
   Serve with any remaining tomato sauce, olives and
   parmesan cheese, or mushroom gravy, or garnish with
   chopped nuts or slivered almonds.
   
   Source: Arrowhead Mills “Variety Bean Recipes”
   tri-fold Reprinted by permission of Arrowhead Mills,
   Inc. Electronic format courtesy of: Karen Mintzias
  
 
 
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