*  Exported from  MasterCook  *
 
                           PRESSURE COOKED SEITAN
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Main Dish                        Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/3   c            Quick Mix Seitan
      3/4   c            Water
 
   Prep time: 30 to 40 minutes
   
   Prepare mix and water as in directions for Basic
   Seitan on box.  Prepare broth (for 14 oz.) also.  Cut
   Seitan into 8 even pieces and place with broth in
   pressure cooker.  Bring to simmer.  Attach lid.  When
   up to pressure, let cook for 25 minutes.  Remove from
   heat.  Let cool so pressure will drop.  Seitan is
   ready to eat.
   
   This recipe has been developed by Bro. Ron Pickarski
   as part of his work toward being a participant and
   finalist in the Culinary Olympics held in Frankfurt,
   Germany.
   
   Source: Arrowhead Mills “Seitan Quick Mix” tri-fold
   Reprinted by permission of Arrowhead Mills, Inc.
   Electronic format courtesy of: Karen Mintzias
  
 
 
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