*  Exported from  MasterCook  *
 
                             VEGAN LONDON BROIL
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Main Dish                        Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2 1/2   lb           Raw Seitan
                         - (2 boxes Seitan Quick Mix)
      1/2   ga           Water
    1 1/2   c            Tamari soy sauce
    1                    7-inch strip kombu
                         -- (sea vegetable)
    6       sl           Fresh ginger (thin slices)
                         Sauce
                         -- (such as Bordelaise
                         -- or Miso sauces)
 
   Prep time: 30 minutes
   
   Place Seitan in an 8-inch square cake pan.  Allow to
   rest until it takes the shape of the pan.  Place this
   pan inside a second, larger pan that is half-filled
   with water.  Cover the larger pan.  Bake in a
   pre-heated oven at 375 F. for 1 hour.  When Seitan is
   done, remove from the pan.  Divide into eight equal
   pieces.  To 1/2 gallon water, add tamari, kombu,
   ginger, and Seitan steaks.  Cover pot, bring to a
   simmer, and cook for about 45 minutes.  (If you are
   using a pressure cooker, reduce liquid by one half and
   cook for 20 to 25 minutes).  You may leave steaks in
   the stock for several hours, if you wish.  Remove
   steaks from stock and drain.  Brush with a little
   sauce, and broil so they will be lightly browned.
   Serve steaks hot with additional sauce.
   
   This recipe has been developed by Bro. Ron Pickarski
   as part of his work toward being a participant and
   finalist in the Culinary Olympics held in Frankfurt,
   Germany.
   
   Source: Arrowhead Mills “Seitan Quick Mix” tri-fold
   Reprinted by permission of Arrowhead Mills, Inc.
   Electronic format courtesy of: Karen Mintzias
  
 
 
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