*  Exported from  MasterCook  *
 
                           VEGETARIAN SLOPPY JOES
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Main Dish                        Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       tb           Vegetable oil
    1       md           Onion -- chopped
    1       md           Green pepper -- chopped
    3       c            Cooked brown rice
   32       oz           Mexican-style pinto beans
                         -- (canned)
      3/4   c            Hickory smoke barbecue sauce
    4                    Whole grain buns
 
   Heat oil in large skillet over medium-high heat.  Add
   onions and green pepepr; cook 2 to 3 minutes.  Add
   rice, beans and barbecue sauce. Simmer 10 to 15
   minutes, until heated through.  Serve on buns.
   
   Each serving provides:
   * 542 calories
   * 19.2 g. protein
   * 9.4 g. fat
   * 96.4 g. carbohydrates
   * 3.2 g. dietary fiber
   * 17 mg. cholesterol
   * 1637 mg. sodium.
   
   [Karen’s note: I'm not sure where the cholesterol
   comes from in this recipe.  There’s no cheese in the
   photo next to the recipe, so maybe the buns contain
   some animal products...?]
   
   Source: “Veg-able Rice”
   Reprinted with permission from USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
 
 
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