*  Exported from  MasterCook  *
 
                          WOODSY MUSHROOM GOULASH
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         -----PARADE; 10/24/93-----
 
   3 lg Tomatoes
   2 tb Canola oil
   2 md Onions; coarsley chopped
   1 tb Sweet paprika
   4    Pale green sweet roasting
   ~peppers; cored, seeded and
   ~cut crosswise into 1/4-inc.
   1 1/4 lb Large white mushrooms; stems
   ~trimmed; cleaned and
   ~quartered
   1 c  Plain nonfat yogurt
   1/2 c  Light sour cream
   1 tb All-purpose flour
   3 c  Egg noodles, wide; cooked OR
   Rice; cooked
   1 tb Parsley; chopped, for
   ~garnish
   
   1. Bring a small pot of water to a boil.
   
   2. To peel tomatoes, cut a small “X” in the bottom of
   each. Place in boiling water for about 30 seconds to
   loosen the skins. Remove to a colander. When tomatoes
   are cool enough to handle, slip off the skins.
   Coarsley chop the peeled tomatoes; reserve.
   
   3. Heat oil over low heat in a large, heavy pot. Ad
   onions and cook,s tirring, for about 10 minutes, or
   until wilted. Sprinkle paprika over the onions and
   cook, stirring, for one minute.
   
   4.  Add peppers and reserved tomatoes. Cookover
   mediumheat for 10 minutes, stirring once or twice.
   
   5. Add mushrooms tothe vegetables and stir goulash
   well. Cook for 5 minutes.
   
   6.  Place the yogurt, sour cream andflour in asmall
   bowl and whisk together well. Add 1/2 cup of the
   juices fromthe vegetables and whisk together.
   
   7. Off the heat, whisk the yogurt mixture into the
   mushroom-vegetable goulash. Season with salt and
   pepper.
   
   8.  Before serving, warm goulash through over low
   heat, stirring. Do not boil. Serve immediately over
   noodles or rice and garnish with chopped parsley.
   
   Serves 6. Per serving: 251 cal; 8 g fat; 26 mg
   cholesterol
   
   Posted on GEnie Food & Wine RT Oct 24, 1993 by DEEANNE
   
   >From the recipe files of Sylvia Steiger, GEnie
   THE.STEIGERS, CI$ 71511,2253, Internet
   sylvia.steiger@lunatic.com, moderator of GT Cookbook
   and PlanoNet Lowfat & Luscious echoes
  
 
 
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