*  Exported from  MasterCook  *
 
                           BROCCOFLOWER STIR-FRY
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Vegetarian                       Main dish
                 Ethnic
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       tb           Olive oil
    2       tb           Gingerroot -- peeled, chopped
    2       tb           Shallots -- peeled, chopped
    1       t            Garlic -- minced
      1/2                Bell pepper, red -- seeded,
                         --chopped
      1/2                Bell pepper, yellow -- seeded,
                         --chopped
    1       lg           Broccoflower bunch -- cut into
                         --bite-sized florets
    2       tb           Worcestershire sauce
                         Ground pepper
 
    In wok over medium high heat or electric skillet set
   at 350 degrees, heat oil. Add gingerroot, shallots and
   garlic. Cook 2 to 3 minutes, or until gingerroot and
   shallots are tender-crisp, stirring constantly. Add
   peppers; stir-fry 1 minute. Add broccoflower florets;
   stir-fry 3 to 5 minutes, or until florets are tender.
    Season with Worcestershire sauce and pepper.
   
    Per serving: about 45 cal, 2.5 g pro, 7 g carb, 1.4 g
   fat, 25% of cal from fat, 0 mg chol, 17 mg sod
   
    From Low-Fat Meals (Woman’s Day) Vol III, No. 5
  
 
 
                    - - - - - - - - - - - - - - - - - -