*  Exported from  MasterCook  *
 
                          HONEY-BUTTERNUT STIR-FRY
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetarian                       Main dish
                 Inet
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lb           Squash, butternut
    2       tb           Vegetable oil
    1       t            Sesame oil
      1/2   c            Celery -- bias- cut
    1                    Garlic clove -- minced
      1/2   ts           Gingerroot -- grated
    1       c            Broccoli flowerets
      1/2   sm           Onion -- thinly sliced,
                         --separated into rings
    1       tb           Lemon juice
    2       ts           Honey (or substitute or
                         --eliminate for those who
                         --object to honey)
    2       tb           Sunflower nuts
 
    Peel, seed, and slice squash into 1/4-inch slices.
   Cut slices into small pie-shaped wedges (should have
   about 2 cups total).
   
    In a 10-inch skillet or wok heat oils. Add squash,
   celery, garlic and gingerroot; stir-fry 3 minutes. Add
   broccoli and onion; stir-fry 3 to 4 minutes more or
   until vegetables are crisp-tender. Combine lemon juice
   and honey; toss with vegetables. Top with nuts. Serve
   immediately. Makes 5 to 6 servings.
   
    Per serving: 127 cal, 2 g pro, 14 g carb, 8 g fat, 0
   mg chol, 19 mg sod, 387 mg pot, 4 g fiber, 124% USRDA
   Vitamin A, 40% USRDA Vitamin C
   
    From the files of DEEANNE
  
 
 
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