*  Exported from  MasterCook  *
 
                       MUSHROOMS A LA STROGANOFF (LF)
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Low-Fat                          Vegetarian
                 Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Brown Vegetable Stock -- see
                         -recipe same name
    2       c            Onions -- sliced
    4       c            Mushrooms -- sliced (combine
                         -cultivated & wild if u can)
    1       tb           Paprika, sweet
            pn           Pepper, cayenne -- -ÿÿ
            pn           Paprika, hot
    1       t            Grated lemon zest
            x            Salt -- to taste
            x            Pepper, black -- to taste
      1/2   c            Yogurt, nonfat plain
                         -strained in cheesecloth for
                         -8 hours
    2       tb           Fresh dill -- or parsley chopd
                         -----PER 1 CUP SERVING-----
   86       x            *cals
      3/4   x            *gm fat
      3/8   x            *mg chol
   95 3/4   x            *mg sodium w/o added salt
 
   Heat 1/2 cup of the stock in a large saute pan and add
   the onions. Simmer, covered, until onions are tender,
   10 to 15 minutes. Add the mushrooms and simmer for 5
   minutes, stirring occasionally. Stir in the paprika,
   cayenne, lemon zest, and the remaining stock and
   simmer briskly for about 10 minutes until reduced by
   one-third (1/3). Season to taste with salt and pepper.
   Remove the pan from the heat, let the mixture rest for
   about 5 minutes, and then swirl in the yogurt.
   Sprinkle with chopped dill or parsley. Serve with
   slices of baked polenta, steamed brown or wild rice,
   or noodles. Serves 2 to 4.
   
   From Eat More, Weigh Less by Dean Ornish, M.D.
  
 
 
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